This morning I got a great 4 mile run in. Felt great. Did it at an 11 minute mile pace with some resistence to help simulate external running. Went to work, felt fine - went to lunch. Everything’s great. Sit down after lunch and felt like a mac truck had just barreled over me.

Everytime I have a good run I get sick. I’m taking the airborne stuff - for when you ride on an airplane to help you to keep from getting sick. Plush nyquil of course. I refuse to get sick this time. I am running this week no matter what. 6 weeks from now I’m running the marathon.