Ok, so yesterday I didn’t run or swim. Unfortunately a close family friend passed away and instead of going for the run I went to the showing.

Today even though I was up at 3:30AM cooking for the luncheon after the funeral, attending the funeral, and finally cooking I made my run. Just a 5K but I did it in about 28 minutes. Not as fast as I would have liked but better than I should have expected with last week’s lack of running.

After the 5K I was able to get a weight work out in. The workout is an all around work out that hits all of the major muscle groups. Today I’m not so sore, but tomorrow is another day altogether.