Interrupted Run
Today I didn’t get everything in. I was pressed for time so I consolidated my workouts into a interval run on the treadmill. I started at 200M and went up to 800 meters with 200 meter slow jog in between. Just as I was starting to taper backwards the treadmill quit.
I tried getting it started and nothing. I did get half of it in at roughly 8 minute pace. Tomorrow I’ll be a little sore but tomorrow is two laps of sharon woods.
